CrossFit 

A universally scale-able fitness programme.

Designed by Greg Glassman, and operating in over 10,000 locations worldwide. One of the goals of the programme is to rid the world of preventable metabolic diseases that are prevalent in society. Such as, diabetes type 2, obesity, heart disease and other aspects related to ever increasingly sedentary lifestyles and poor diet & nutrition choices. 

THE 9 FOUNDATIONAL MOVEMENTS